CoreAlign®

CoreAlign® is an exciting new apparatus created by Jonathan Hoffman, a physical therapist from Israel.  The unit encourages functional movement in a variety of positions.  The difference between CoreAlign® and other modalities, such as Pilates, is that the exercises are performed mostly standing upright.  It also allows reciprocal motion of the legs which is the perfect training for any of us that need to move through the world in a more harmonious manner.  Exercises can be tailored to individual needs ranging from those of elite athletes to those of people who may have suffered an injury or who are looking to continue moving after supervised rehabilitation with a physical therapist.

Balance Through Movement

a full service, home based movement studio