Balance Through Movement

a full service, home based movement studio

TRX® Suspension Training

The TRX® Suspension Trainer is a revolutionary new piece of exercise equipment that is so effective and versatile it is taking over the fitness industry and beyond.  The TRX® uses your body weight for the resistance load. This is a basic aspect of “Functional Fitness”, a much healthier and more beneficial way to train your body than traditional weight lifting. It's 100% core 100% of the time!   TRX® develops strength, balance and flexibility at the same time.  Any TRX® exercise can be instantly modified for more or less difficulty making it appropriate for all levels from beginners to the super athlete.  This class can be taught in a group setting or one on one.